The Cold – Our Elemental Teacher

Imagine making yourself more tolerant to the elements, more resilient to illness and stress, and less affected by inflammation. What would you do to reap the rewards of these sorts of health benefits? Well, the Wim Hof method, promises exactly these sorts of health benefits and it does so by offering a practical and habitual … Continue reading The Cold – Our Elemental Teacher


Fear, Uncertainty, and Doubt

Everywhere I look lately, there lingers a certain resonance of a particular theme - fear, uncertainty, and doubt. People are stockpiling groceries in case of supply shortages; people are pouring money into crypto to avoid a traditional financial collapse; politics are polarized and opposing parties both describe their opposition as Hitler-like. What the hell is … Continue reading Fear, Uncertainty, and Doubt