A New Era Approaches

Hey Wulf Cubs,I don't know about how you all feel out there, but to me, it seems like we are approaching a turning point for humanity where we put to rest some of our old traditions and habits and begin to create something entirely new once more. I've recently read a book called The Fourth … Continue reading A New Era Approaches →

Marginal Improvements Compound into Massive Changes

How many of you set large and lofty goals for yourselves that you're often unable to achieve or that you lose interest in within a few days or weeks after working towards them? I've done this many times in my life and the root of this problem may be that we are working towards our … Continue reading Marginal Improvements Compound into Massive Changes →

If Impermanence Rules The Universe, Why Do We Fear Change?

"Success and failure are both part of life. Both are not permanent." - Shah Rukh Khan Impermanence There is one law that rules the Universe, and that is the impermanence of all things. No matter how we try to preserve what we hold most dear, when coupled with the laws of the Universe, nothing lasts … Continue reading If Impermanence Rules The Universe, Why Do We Fear Change? →

The Power of Change and New Perspectives

"The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it." - Chris Pine The Power of Change and New Perspectives A stimulus is always needed for growth; whether it's an exercise to strain the muscles and cardiovascular system, … Continue reading The Power of Change and New Perspectives →

Self-Coaching by Joseph Luciani (For Anxiety and Depression)

Recently, I was suggested this book Self-Coaching by Joseph Luciani from a therapist that I was working with. Boy, did I like the way that it sounded compared to other self-help books.