The Health Benefits of Spicy Peppers

Spicy peppers have become indispensable additions to cuisine prepared all around the world. Foods are absolutely loaded with spicy chillis in places like Thailand, India, and Mexico but they also have their place in foods in most other countries as well. There's just nothing like a great tasting dish that mixes in a little pain … Continue reading The Health Benefits of Spicy Peppers

The Health Benefits of Daily Intermittent Fasting

Intermittent fasting - It's been spoken about a lot in the past few years as a revolutionary new method of losing weight and increasing longevity but not everyone is familiar with the facts revolving around this style of eating. There are also still a lot of misconceptions about it out there because of the fact … Continue reading The Health Benefits of Daily Intermittent Fasting