The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself with are externals, not under my control, and which have to do with the choice I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself … Continue reading Thoughts on Stress and Anxiety
The Benefits of Writing in a Journal for Anxiety and Depression
“Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” - Martina Navratilova Writing In A Journal If you're a person that suffers from anxiety or depression, trying to look past those negative emotions can be a daunting task. Especially when your goal … Continue reading The Benefits of Writing in a Journal for Anxiety and Depression
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