Imagine making yourself more tolerant to the elements, more resilient to illness and stress, and less affected by inflammation. What would you do to reap the rewards of these sorts of health benefits? Well, the Wim Hof method, promises exactly these sorts of health benefits and it does so by offering a practical and habitual … Continue reading The Cold – Our Elemental Teacher
Thoughts on Stress and Anxiety
The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself with are externals, not under my control, and which have to do with the choice I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself … Continue reading Thoughts on Stress and Anxiety
You must be logged in to post a comment.