Is It Time to Take a Break? Three Signs of Unhealthy Blogging Habits

“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.”  ― Carl Gustav Jung Unhealthy Blogging Habits Contrary to popular opinion, one can have too much of a good thing! If you don't believe me, go see how many pies you can eat before you hit that gut-bursting wall. This fundamental … Continue reading Is It Time to Take a Break? Three Signs of Unhealthy Blogging Habits

The Benefits of Writing in a Journal for Anxiety and Depression

 “Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” - Martina Navratilova Writing In A Journal If you're a person that suffers from anxiety or depression, trying to look past those negative emotions can be a daunting task. Especially when your goal … Continue reading The Benefits of Writing in a Journal for Anxiety and Depression

The Power of Change and New Perspectives

"The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it." - Chris Pine The Power of Change and New Perspectives   A stimulus is always needed for growth; whether it's an exercise to strain the muscles and cardiovascular system, … Continue reading The Power of Change and New Perspectives

The Health Benefits of Daily Intermittent Fasting

Intermittent fasting - It's been spoken about a lot in the past few years as a revolutionary new method of losing weight and increasing longevity but not everyone is familiar with the facts revolving around this style of eating. There are also still a lot of misconceptions about it out there because of the fact … Continue reading The Health Benefits of Daily Intermittent Fasting